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You might even do things that unwittingly fuel your anxiety. You might hyperfocus on the future, and get carried away by a slew of what-ifs. How do you reduce your anxiety right now? What if I start to feel worse?...

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Ways to get rid of nervousness

   17.04.2018  2 Comments

Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress. The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don't exercise 1. Try to find an exercise routine or activity you enjoy, such as walking, dancing, rock climbing or yoga.

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